BEYOND TOXICITY

      Though I am a doctor, I can honestly admit that I am the least credible person about weight management.  Not because I don’t know anything about it but on this aspect, I don’t practice what I preach.  

Recently, I weighed myself and as I read the increments on the scale, I was surprised I gained so much more than I expected.

My wife (who’s a nurse) and I do not smoke; neither of us drink alcoholic beverages nor go bar-night-outs.  What we are guilty of is eating.  But certainly we don’t have any eating disorders yet.  We just cannot help but to eat good food whenever we go buffet-eating and restaurant-coffee shop hopping.  We love the ultimate buffet of Dad’s, Saisaki and Kamayan. We are also Starbucks Coffee addicts. We also love italian food other than chinese and little of japanese. Our next target is to conquer the infamous Spiral buffet at Sofitel hopefully if not this holiday, early next year in time for our 5th wedding anniversary if our budget allows it.

I know it’s FAR from GLUTTONY & being morbidly obese but it isn’t healthy and so inappropriate for my profession not to be health-conscious, though I thank God I’m still asymptomatic, I guess I am guilty of not watching what I eat.

I am guilty and proud of it.  At least when I die I’ll die happy. =)